Do you have high blood pressure? Do you have low blood pressure? These are important questions for your health and your life. Why? According to the American Heart Association (AHA), about one in three adults in the United States have high blood pressure. And only about 63 percent of those with high blood pressure even realize they have it. Causing, heart-wrenching of almost 60,000 Americans die each year from complications related to high blood pressure. So what are the symptoms of high blood pressure?
Symptoms of High Blood Pressure
Unfortunately, the reason so many people do not know that they have high blood pressure, also known as hypertension, is that there are not really any obvious symptoms of hypertension. However, some people with high blood pressure complain of: frequent headaches and dizziness. Therefore, if you even question that you or a loved one have high blood pressure, it is important to monitor your blood pressure regularly. And if you know your blood pressure is too high, you can do something about it TODAY. Keep reading!
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What is blood pressure? Blood pressure is basically a pushing force on the arteries by blood as it passes through them. A person with high blood pressure has blood that puts higher than normal pressure in the arteries. This will put pressure on the body. Therefore, the heart must work harder to get the blood pumping through their arteries that it can actually enlarge and damage the heart, eventually causing a heart attack, stroke, aneurysm and other heart problems if left untreated. High blood pressure is not something to mess around with!
Causes of High Blood Pressure
What could put you at risk for high blood pressure? There are many causes but here is a list of the major ones:
Descendants: If your parents have high blood pressure, your risk.
Race: African Americans are most at risk. However, all ethnic groups are on the rise.
Gender: Men are more likely than women to have high blood pressure.
Age: As you age, your risk of high blood pressure increases.
Salt Intake: Sodium intake has been associated with high blood pressure.
Obesity: Being overweight is a huge risk factor for high blood pressure.
Smoking: Smokers will often times greater risk of hypertension.
Lifestyle settled: If you are asked to sit deep in your profession … increased risk.
Natural Healing for High Blood Pressure
Because of the seriousness of hypertension, doctors have a cure for the patient. Include: Diuretics, Beta Blockers, ACE Inhibitors, Alpha Blockers and Vasodilators. However, here is the surprising part, as well as the cost of hundreds to thousands, many of these medications can have side effects the following: kill nutrients in the body, the risk of asthma symptoms, speed heart rate, depletion of taste, rashes, flu symptoms, kidney problems, headache, nausea, weight, and hair growth. Not fun! Besides, I think they are supposed to help people with hypertension?
Now the good news! There is all-natural treatment for high blood pressure. Yes, you can lose points off your blood pressure readings in a few days! The doctor will agree there are many non-pharmaceutical things you can do lower your blood pressure. Start with this …
1. Educate yourself! Most people hate to learn but we’re talking about your life! Find the article for more information lowers your blood pressure.
2. Lose Weight! What are ways you can be more active and cut a few calories for each day? Jump on the scale in one week and you might be surprised. PS. Your blood pressure will go down as well!
3. Lower your salt intake now. Try to reduce your intake to less than 2,400 milligrams per day. If possible, go as low as 1,500 milligrams per day. Lower your salt … lowering your blood pressure.
4. Getting enough potassium. Eat foods rich in potassium include bananas, vegetable juice, potatoes, citrus fruits and fish.
5. Take those calcium pills and eating a low-fat milk. These minerals are proven to help the cause of lowering blood pressure.
6. Pack in fiber! Any fibers will be very helpful to clean the excess gunk in the body and maintain normal blood pressure. Switch to whole grain foods whenever possible.
Finally, do not stop here! This is just the tip of the iceberg to get your life back to normal and lower your blood pressure. Please minutes to go and check high blood pressure / hypertension website. You will be amazed what people say about it!